New for 2010



A movement meditation practice for your mind, body and soul. Soul 2 Dance has been inspired by many forms of personal development programmes and ecstatic dance practice including; shamanic dance, tribal African dance, Afro - Cuban dances of the Orisha, 5 Rhythms™, School of Movement Medicine.

The soul has a longing to be free and to express itself creatively. Our souls can bring us inspiration to be truly who we are here to be. This movement meditation practice is an invitation to connect with your soulful self on a journey of exploration and self discovery. It is an ecstatic dance practice that moves the body, frees the mind and enables us to connect more with
ourselves and each other.

These 4 sessions are an INVITATION and introduction to connect with the qualities of the 4 directions in you.

Elements:
As winter passes we shift from the darkness to the light with the sun shining a little longer everyday. This is the time of year to emerge and reconnect with the elements: Earth, Air, Fire & Water.

Through this intentional movement practice - Soul 2 Dance, we will renew our dreams by connecting with the spark of inspiration from the sun and refreshing our sense of purpose. Together we will co-create a strong support circle and explore and manifest the wisdom you carry within you.

Dancing through the elements enables us to become more conscious in our daily lives. It gives us the roots to be nourished and the energy that moves you forward in your intention. This is the energy that enables us to reach for our highest possibility so we can become all that we can be. Liberating energy so we can experience our soulful selves leads us to a place of joy, healing and a deep sense of peace. Connected to the web of life we find nourishment for the soul.

Week 1 : Fire - do you need more inspiration?
Week 2 : Earth - would you like to manifest your dreams?
Week 3 : Water - e-motion our energy in motion, do emotions rule your life?
Week 4 : Air - would you like to connect your mind with your heart?